How to avoid common swimming mistakes with pool mirrors

As a swimmer, you have goals. You want to feel strong but controlled in the water. Preparing for an event, you want to hit a certain split or set your best time. And you are willing to put in long hours of training in the water to go from a good swimmer to a great swimmer.

Many of those hours in the water will be spent on swimming drills to improve swim technique. Sculling, single-arm freestyle, closed fist freestyle. 

Good swim technique is essential to becoming a proficient and efficient swimmer. It involves mastering the correct body position, stroke technique, breathing, and overall body movement. 

But without the right feedback, it can be challenging to know just what to work on during a swim session. 

Some swimmers have the advantage of a coach on the pool deck, whether they swim with a team or a Masters group. The coach can provide an assessment of different aspects of a swimmer’s stroke and assign appropriate drills. Others might choose to pay for a video analysis. However, because you know you are being watched, your body patterns aren’t as natural. There can be in-person analysis options but not every pool will allow an outside stroke in.

Incorporating swimming pool mirrors into your training can make it easier to see yourself in the water. Placed at the bottom of a pool or a Swim Spa, you can see every aspect of your stroke from head position to kick technique, make changes instantly, and take your swimming to the next level.
。

Qualities of a good swimmer

While strength and speed are undoubtedly important, they are not enough to guarantee a successful swimming experience. 

There are several qualities that can make a good swimmer stand out from the rest.

Swimming technique   

A good swimmer has mastered proper swim technique, which includes body position, stroke mechanics, breathing, and body movement in the water. This helps to make their swimming more efficient and effective.

Strength and endurance   

Swimming requires a lot of strength and endurance, and good swimmers possess both. They have developed their cardiovascular system and muscles to allow them to swim longer and faster with less fatigue.

Mental toughness  

Swimming can be a mentally challenging sport, and good swimmers are able to stay focused and motivated even during the toughest of training sessions or races. They also have a strong work ethic and are willing to put in the time and effort to improve their swimming.

Discipline  

Good swimmers have a disciplined approach to their training and are committed to their goals. They consistently show up to practice, follow a structured training plan, and make healthy choices in their daily life to support their swimming.

Coachability   

Good swimmers are receptive to feedback and are willing to make changes to improve their technique and performance. They have a growth mindset and are always looking for ways to learn and improve.